During the digestion process, intestinal Gas is produced normally. Our body cannot digest certain forms of carbohydrates like starch and fiber-containing foods. Bacteria ferment these undigested carbohydrates and form gas in the intestine. But, when too much of gas is formed, it leads to a painful condition. Usually, it is not a serious problem. But, it makes uncomfortable, when it continues for a long time.
What are the common causes of Gas?
- Swallowed air
- Constipation
- Foods and snacks that are sweetened with fructose (fruit sugar) or sorbitol (an artificial sweetener)
- High-fiber foods
- Crohn's disease
- Medicines or nutritional supplements
- Overeating
- Eating so quickly
- Carbonated drinks, chewing gum, and drinking through a straw
- Common for women to have to bloat right before their periods
What are the Symptoms?
- Abdominal pain
- Belching
- Flatulence
- Abdominal Bloating
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