Nutritional Benefits of Eggplant cannot be described in few words. Eggplant is a vegetable containing very few calories and a high amount of fiber. Fiber helps to prevent colitis and colon cancer. Amount of fat in Eggplant is very low. It also increases the appetite and helps in digestion. If you are worried about your weight and want to lose your weight, you can include eggplant in your diet.
Nutritional Benefits of Eggplant
Eggplant contains phenols which help to control blood sugar level. So, it is good for Diabetes Mellitus Type Two. Eggplant also has antioxidant phytochemicals. Eggplant can protect you from radicals that may cause heart disease or cancer. Taste of eggplant would be bitter when it contains a high amount of phytochemicals. Chlorogenic acid of eggplant has the ability to fight against free radicals. Eggplant also helps to lower the level of LDL cholesterol which is very harmful to our body. Chlorogenic acid is antimutagenic which means it protects cells against the effects of mutagens or reduces the rate of spontaneous mutations. Chlorogenic acid acts as anti-viral and anti-microbial substance. There is another type of anti-oxidant in eggplant, called nasunin. Nasunin destroys free radicals and it prevents the growth of blood vessels that feed cancer cells. It also helps to prevent rheumatoid arthritis by stopping the free radicals from causing damage in the joints. It has the antiangiogenic property which helps to fight cancer. Nasunin keeps your heart and the cardiovascular system healthy. Thus, it gives more health benefits of eggplant. Eggplant contains manganese that acts as co-factor for superoxide dismutase. Potassium is an important electrolyte which helps to prevent hypertension.
Health Benefits of Eggplant
Nutritional benefits of eggplant are many because it contains following nutrients-
- Calcium
- Potassium
- Magnesium
- Manganese
- Cholesterol
- Iron
- Carbohydrates (Sugars etc)
- Dietary Fiber
- Protein
- Fat
- Vitamins- Thiamine (Vit. B1), Riboflavin (Vit. B2), Niacin (Vit. B3), Pantothenic acid (B5), Vitamin B6, Folate (Vit. B9) and Vitamin C
- Saturated Fat
- Phosphorus
- Zinc
- Sodium
Be Careful-
There are many nutritional benefits of eggplant. But, you should be careful before you eat it. Eggplant contains oxalates. Oxalates can be harmful if you have kidney or gallbladder problems such as Kidney stone, Gallstones etc. In this case, avoid eating eggplant. If you have excessive bile humor or acidity problem, you should avoid eating eggplant. The pregnant woman should also avoid it. If you have an allergy to eggplant causing itchy skin or mouth, you should avoid it. Arthritis patient should not eat it for dinner. People with a history of kidney stones or gallstones may wish to avoid eggplant.
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